Improving

Today, after a weekend of doing nothing, i went running by the river with my friend!!!
alleluja!!!!!
i went running on friday last week but for two days i was hurting everywhere, but today i improve from 15 minutes to 20 minutes of running and 40 minutes of walking!!
Now few hours went by and i still didn't feel any pain at all!
it was such an amazing day for me!!
i feel very good to be able to run for that LONG!!!

Today's meals!!

BREAKFAST


Cherrios whole wheat with low-fat Soy Vanilla milk

LUNCH

Salad with barley and black olives

SNACK

Apple

DINNER

Low Fat Sloppy Joe

that's all for now!!! bye bye